This recipe is particularly delicious but also very interesting from a nutritional standpoint: one serving covers the entire average daily requirement of vitamin C and about two-thirds of calcium, as well as providing a good amount of other minerals, vitamins, and fiber.
I love experimenting with these energy balls and invite you to try these three variations and then get creative with new ideas! For me, they are the perfect dessert, but also a great idea for a quick breakfast or snack!
This is an incredibly easy, quick recipe, packed with colors and micronutrients! Practically the perfect solution for lunch or dinner, to be completed with a protein source and grains.
I’m Ekaterina Tairova, a Dietitian Nutritionist based in Rome, Italy, focused on prevention and dietary management of various health conditions, as well as vegetarian and vegan nutrition. I offer consultations in Italian, English, and Russian.
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