This is an incredibly easy, quick recipe, packed with colors and micronutrients! Practically the perfect solution for lunch or dinner, to be completed with a protein source and grains.
With this salad, you already meet the daily requirement for vitamins B2, C, and K, with an excellent intake of fiber, folate, calcium, potassium, and β-carotene (which will be converted into active vitamin A in the body). Additionally, it provides 12.6 g of protein, covering about 20% of the average daily requirement for a 70 kg adult. Because yes, vegetables have protein too!
To consume with caution due to the high sodium content: in cases of arterial hypertension, heart failure, nephropathies, or osteoporosis. In these cases, it is recommended to exclude capers and prefer fresh artichokes over pickled ones. People with kidney diseases should always consult a nephrologist and a dietitian for an appropriate nutritional plan.
P.S. Naturally, if you replace or remove some ingredients, you’ll still end up with a great and nutritious salad. The only rule: as much creativity and colorful vegetables as possible!