Iron Deficiency Anaemia (IDA) is the most prevalent nutritional disorder worldwide, affecting approximately 1.92 billion people as of 2021. This condition significantly impacts health, well-being, and economic productivity across both low- and high-income countries.
In recent years, more and more people are choosing to eliminate animal products from their diet, motivated by ethical, environmental, and health reasons. At the same time, the number of scientific studies on the topic has increased exponentially. In this article, I briefly summarize how to structure a healthy vegan or vegetarian diet and what health benefits it can offer.
I’m Ekaterina Tairova, a Dietitian Nutritionist based in Rome, Italy, focused on prevention and dietary management of various health conditions, as well as vegetarian and vegan nutrition. I offer consultations in Italian, English, and Russian.
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