Continuing the series on healthy eating after the Mediterranean Diet, today I’d like to talk about the Nordic Diet. In recent years, several studies have explored nutrition in Nordic countries. Let’s take a closer look at its key foods, unique characteristics, and potential health benefits.
Which foods make a diet balanced, and more importantly, in what quantities should we consume them to maximize health benefits? Today, I begin a series of three articles in which I will summarize the fundamental principles of healthy eating, whether Mediterranean, Nordic, vegetarian, or vegan.
Do we really need to eat meat and fish to get enough protein? Does following a vegan diet pose more health risks or benefits? Let’s analyze the 7 main myths about vegan nutrition in light of the latest scientific evidence.
I’m Ekaterina Tairova, а registered dietitian, focused on prevention and dietary treatment of various health issues, as well as plant-based diets.
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