Undoubtedly, one of the most frequently asked questions in human history is whether it’s possible to never grow old. Of course, we’d all love that but it’s clearly impossible. What we do know today, however, is that lifestyle has a major impact on the aging process. Let’s take a look at what these processes are, and how diet influences them.
..."Those who do not know food cannot understand human diseases."
"Our body, like that of monkeys, is designed for the consumption of fruit, vegetables, and legumes. A diet without meat would certainly not weaken us: just think of the physical strength of the gorilla."
"Good nutrition creates health in all aspects of our existence. Everything is interconnected."
I love experimenting with these energy balls and invite you to try these three variations and then get creative with new ideas! For me, they are the perfect dessert, but also a great idea for a quick breakfast or snack!
Which foods make a diet balanced, and more importantly, in what quantities should we consume them to maximize health benefits? Today, I begin a series of three articles in which I will summarize the fundamental principles of healthy eating, whether Mediterranean, Nordic, vegetarian, or vegan.
This is an incredibly easy, quick recipe, packed with colors and micronutrients! Practically the perfect solution for lunch or dinner, to be completed with a protein source and grains.
Do we really need to eat meat and fish to get enough protein? Does following a vegan diet pose more health risks or benefits? Let’s analyze the 7 main myths about vegan nutrition in light of the latest scientific evidence.
My name is Ekaterina. I’m a soon-to-be dietitian, a vegan, a travel enthusiast, a cat lover, a snorkeling fan — but above all, I’m passionate about nutrition in all its fascinating aspects.
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