I bet fats are the macronutrient you’ve heard the most myths and conflicting opinions about. Your aunt is probably trying to eliminate them completely from her diet to lose weight. Your cousin goes from one ketogenic diet to another, proclaiming their benefits at every family dinner. And your coworker is convinced that using plenty of olive oil daily is the key to longevity.
..."Those who do not know food cannot understand human diseases."
"Our body, like that of monkeys, is designed for the consumption of fruit, vegetables, and legumes. A diet without meat would certainly not weaken us: just think of the physical strength of the gorilla."
"Good nutrition creates health in all aspects of our existence. Everything is interconnected."
In recent years, more and more people are choosing to eliminate animal products from their diet, motivated by ethical, environmental, and health reasons. At the same time, the number of scientific studies on the topic has increased exponentially. In this article, I briefly summarize how to structure a healthy vegan or vegetarian diet and what health benefits it can offer.
Continuing the series on healthy eating after the Mediterranean Diet, today I’d like to talk about the Nordic Diet. In recent years, several studies have explored nutrition in Nordic countries. Let’s take a closer look at its key foods, unique characteristics, and potential health benefits.
I love experimenting with these energy balls and invite you to try these three variations and then get creative with new ideas! For me, they are the perfect dessert, but also a great idea for a quick breakfast or snack!
Which foods make a diet balanced, and more importantly, in what quantities should we consume them to maximize health benefits? Today, I begin a series of three articles in which I will summarize the fundamental principles of healthy eating, whether Mediterranean, Nordic, vegetarian, or vegan.
This is an incredibly easy, quick recipe, packed with colors and micronutrients! Practically the perfect solution for lunch or dinner, to be completed with a protein source and grains.
Do we really need to eat meat and fish to get enough protein? Does following a vegan diet pose more health risks or benefits? Let’s analyze the 7 main myths about vegan nutrition in light of the latest scientific evidence.
My name is Ekaterina. I’m a soon-to-be dietitian, a vegan, a travel enthusiast, a cat lover, a snorkeling fan — but above all, I’m passionate about nutrition in all its fascinating aspects.
Know More
