Healthy eating

In recent years, more and more people are choosing to eliminate animal products from their diet, motivated by ethical, environmental, and health reasons. At the same time, the number of scientific studies on the topic has increased exponentially. In this article, I briefly summarize how to structure a healthy vegan or vegetarian diet and what health benefits it can offer.

Continuing the series on healthy eating after the Mediterranean Diet, today I’d like to talk about the Nordic Diet. In recent years, several studies have explored nutrition in Nordic countries. Let’s take a closer look at its key foods, unique characteristics, and potential health benefits.

Which foods make a diet balanced, and more importantly, in what quantities should we consume them to maximize health benefits? Today, I begin a series of three articles in which I will summarize the fundamental principles of healthy eating, whether Mediterranean, Nordic, vegetarian, or vegan.

Do we really need to eat meat and fish to get enough protein? Does following a vegan diet pose more health risks or benefits? Let’s analyze the 7 main myths about vegan nutrition in light of the latest scientific evidence.