Welcome to my website!
My name is Ekaterina. I’m a soon-to-be dietitian, a vegan, a travel enthusiast, a cat lover, a snorkeling fan — but above all, I’m passionate about nutrition in all its fascinating aspects.
First of all, thank you for your interest in this project. I’m glad you’re here because it means we share at least some of the same passions.
I’m currently completing my degree in Dietetics and planning to open a practice soon in Rome to help as many people as possible embrace a healthy diet while having fun creating delicious and nutritionally balanced recipes.
The main goal of this blog is to make the latest scientific insights on a healthy lifestyle with a special focus on nutrition, accessible to everyone — from my future patients to anyone curious to explore these topics in a simple and engaging way.
I believe that to live in harmony with ourselves and our bodies, we must understand that food is not just a source of energy but a vast array of substances, each with the potential to impact our health.
Another key point is that a healthy diet should never be boring and repetitive, nor excessively restrictive for those aiming to lose weight. Eating well is one of life’s great pleasures, bringing us a little joy every day—and we should never give that up!
What will I talk about on this blog?
- Optimal and balanced nutrition in all its aspects.
- The importance of physical activity and other healthy habits.
- The role of nutrition in managing various health conditions.
- Primary prevention of chronic degenerative diseases.
- Other fascinating topics like epigenetics, the microbiome, aging, and chronic inflammation.
